聖誕節要準備D咩？
準備好食聖誕大餐既心情之前，我地一齊做個運動先，燃燒定D脂肪，為黎緊接二連三既大餐作準備!
Lets do some full body workout, burn some calories before all those christmas party and yummies, I'm ready for Christmas, and you?
Full Body Workout
1. Dumbell Lift 20 x 3
2. Incline Push-up 30 x 3
3. Squat with Weight 30 x 3
4. TRX Chest Press 15 x 3
5. TRX Row 15 x 3
6. Plank with a Ball Till dead
7. Overhead Dumbbell 30 x 3
Done!
Christmas outfit:
Sportswear & Sneakers by #adidashk
Christmas gel nail:
by 水凝美肌 Water Spa & Beauty #水凝美肌
https://www.facebook.com/WaterSpaBeauty/
Melody Kan -
●YouTube: https://www.youtube.com/channel/UCc1_JYUh1dg67xHkWqyKcLw
●Instagram: Melody_Kan https://www.instagram.com/melody_kan/
●Facebook Page:https://www.facebook.com/melodykanofficial/
Song: https://www.youtube.com/watch?v=nlR0MkrRklg&list=RDQMOI78oB-40zU&index=6
Ariana Grande - Santa Tell Me
